Develop core strength for the inward and upward movement of energy for movement as well as arm balances such as crow. As you bring the leg towards chest, we activate psoas and abdominal muscles, working into standing balances, eagle pose, and crow. Release and counter with long held supported b...

This one-hour online class offers postures and breath practices from a chair, making use of the support of the chair to allowing for greater comfort, access and safety. Use the chair for all the movements of spine while deepening breath and steadying the mind. Some standing may occur as well a...

The practice of yoga and mindfulness allows us to observe and identify unconscious patterns, be they movement, held tension, thought or breath patterns. Join Meghan Hogan for this one hour exploration and unwinding.

This one-hour online class offers postures and breath practices from a chair, making use of the support of the chair to allowing for greater comfort, access and safety. Use the chair for all the movements of spine while deepening breath and steadying the mind. Some standing may occur as well a...

Find space and return function in your shoulders with movements in this class. A belt is recommended for class. Also lots of great lunges and twists setting you up for a feel great kind of day.

This one-hour practice keeps many of our postures, movements and transitions close to the ground. Inviting flexible and strong hips and an open heart. Heat building while keeping a grounding connection with the Earth.

This one hour vinyasa flow class with Andrew Kasius develops symmetrical strength and asymmetrical lengthening. Lengthen into twists and lateral extensions that help for balanced energy, and then strengthen into poses like chair, downdog and plank. Great for your golf game.

This heart opening class with Meghan Hogan invites you to look into the heart center to support your self-study and awareness.

Stretching out the side body, while strengthening through the middle, offers a lot of therapeutic value, helping to support the movement of lymph while creating space for a nourishing and full breath.

Delve into this 60 minute hatha yoga practice with instructor Meghan Hogan as you work with maintaining a centered and focused mind as you practice transitions between postures.

This 60 minute flow class with Andrew brings awareness, energy and action throughout the body, giving the spine a great waking up. This class hits all the actions of spine and think of it as a full body tour in just 60 minutes.

Join instructor Andrew Kasius for an invigorating flow class working into and out of backbends like salabasana and extensions such as warrior 3 and triangle to help strengthen and lengthen your spine

This hour-long Slow Flow Vinyasa class with instructor Andrew Kasius weaves you in and out of several flowing sequences as you move into balancing poses, warrior 3, ardha chandrasana (bound), garudasana (eagle), side crow and more. Balancing is great for the focusing the mind, building core stre...

Join instructor Andrew Kasius for this one-hour Rise and Shine Vinyasa class. A great warming flow to prep the body and breath for an amazing day. Work into backbends, forward folds, laterals and extensions.

This one-hour vinyasa flow class with Andrew Kasius offers a warming vinyasa flow into a variety of sequences and flows that support strength and release through the low back and into the outer hips. A great morning or mid morning practice to get you going for the day.

Use hatha yoga to better understand how you operate. Meghan Hogan helps you to explore your physical and emotional edges with sensitivity and objectivity.

Becky offers a broad variety of movement and breath to open shoulders and hips with standing and grounded postures. This is a great class for athletes and runners especially, or anyone with arms, legs, and lungs.

In her characteristic style, Becky guides you with good humor and kindness as you slowly warm the body with breath and movement, working towards some great hip opening, rotation, and backbending. A great class to get going for the day.

Diane Simpson and Jeanne Korn co lead this one hour partner yoga class with their partners Mark and Hal, offering techniques to deepen into postures while connecting and having fun with a partner.

Your mind set affects what you get out of your practice. Take a moment to be aware of your state of mind and how that affects what you take from the practice of yoga. This class with Beate offers a variety of breath, asana, meditative and restorative elements to renew and ground.

Open and strengthen your inner and outer hips with this dynamic vinyasa flow, including deep lunges, standing warrior sequences, crow, low transitions into skandasana and more. Lots of breath work and opportunity for a wide range of spinal mobility. Plus, I'm wearing my cat astronaut tshirt.

Activate the solar plexus chakra, energy of transformation and action.

In Hatha Yoga with Meghan Hogan, work consciously in your practice to explore where you attach, what you avoid, and how these affect your energy.

Join Andrew from his front porch for a grounding flow to open and release the low back. Plenty of moderate twists, lateral extensions, and balancing forward folds and backbends to release a stiff low back.

Grab a tennis ball and we will give our feet a little rolling out, massage as we move into standing postures, balancing and focus on forward folds.