Vinyasa with Andrew: Strong Backs and a Healthy Spine
Single class • 59m
Join instructor Andrew Kasius for an invigorating flow class working into and out of backbends like salabasana and extensions such as warrior 3 and triangle to help strengthen and lengthen your spine
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Slow Flow Vinyasa with Andrew: Balanc...
This hour-long Slow Flow Vinyasa class with instructor Andrew Kasius weaves you in and out of several flowing sequences as you move into balancing poses, warrior 3, ardha chandrasana (bound), garudasana (eagle), side crow and more. Balancing is great for the focusing the mind, building core stre...
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Rise and Shine Vinyasa Flow with Andr...
Join instructor Andrew Kasius for this one-hour Rise and Shine Vinyasa class. A great warming flow to prep the body and breath for an amazing day. Work into backbends, forward folds, laterals and extensions.
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Vinyasa Flow with Andrew, July 30, 20...
This one-hour vinyasa flow class with Andrew Kasius offers a warming vinyasa flow into a variety of sequences and flows that support strength and release through the low back and into the outer hips. A great morning or mid morning practice to get you going for the day.
