Vinyasa Flow with Andrew, July 30, 2020, Outer Hips and Low Back Therapy
Single class
•
1h 2m
This one-hour vinyasa flow class with Andrew Kasius offers a warming vinyasa flow into a variety of sequences and flows that support strength and release through the low back and into the outer hips. A great morning or mid morning practice to get you going for the day.
Up Next in Single class
-
Hatha Yoga with Meghan, Assess and Me...
Use hatha yoga to better understand how you operate. Meghan Hogan helps you to explore your physical and emotional edges with sensitivity and objectivity.
-
Rise and Shine Flow with Becky, Shoul...
Becky offers a broad variety of movement and breath to open shoulders and hips with standing and grounded postures. This is a great class for athletes and runners especially, or anyone with arms, legs, and lungs.
-
Rise and Shine Flow with Becky, Hips ...
In her characteristic style, Becky guides you with good humor and kindness as you slowly warm the body with breath and movement, working towards some great hip opening, rotation, and backbending. A great class to get going for the day.
