Slow Flow with Andrew: Core Flow to Stabilize, Sept 4, 2020
Single class • 59m
Up Next in Single class
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Chair Yoga with Toni Smith, Sept 30,...
This one-hour online class offers postures and breath practices from a chair, making use of the support of the chair to allowing for greater comfort, access and safety. Use the chair for all the movements of spine while deepening breath and steadying the mind. Some standing may occur as well a...
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Hatha Yoga with Meghan Hogan: Unwindi...
The practice of yoga and mindfulness allows us to observe and identify unconscious patterns, be they movement, held tension, thought or breath patterns. Join Meghan Hogan for this one hour exploration and unwinding.
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Chair Yoga with Toni Smith, Sept 16, ...
This one-hour online class offers postures and breath practices from a chair, making use of the support of the chair to allowing for greater comfort, access and safety. Use the chair for all the movements of spine while deepening breath and steadying the mind. Some standing may occur as well a...
