Twists and Laterals: Yoga for Balanced Energy and a Better Golf Game
Single class • 1h 1m
This one hour vinyasa flow class with Andrew Kasius develops symmetrical strength and asymmetrical lengthening. Lengthen into twists and lateral extensions that help for balanced energy, and then strengthen into poses like chair, downdog and plank. Great for your golf game.
Up Next in Single class
-
Hatha Yoga with Meghan, August 17, 20...
This heart opening class with Meghan Hogan invites you to look into the heart center to support your self-study and awareness.
-
Slow Flow with Andrew: Super Side St...
Stretching out the side body, while strengthening through the middle, offers a lot of therapeutic value, helping to support the movement of lymph while creating space for a nourishing and full breath.
-
Hatha Yoga with Meghan, Finding Comfo...
Delve into this 60 minute hatha yoga practice with instructor Meghan Hogan as you work with maintaining a centered and focused mind as you practice transitions between postures.
