Heartspace Yoga Video Library

These online classes offer postures and breath practices from a chair, making use of the support of the chair to allowing for greater comfort, access and safety. Use the chair for all the movements of spine while deepening breath and steadying the mind. Some standing may occur as well as lower...

In these all levels Hatha Yoga classes, develop flexibility, strength and balance with an emphasis on alignment and energetic balancing. Class offers a broad range of asana, breathing and restorative postures. All levels may include some deeper opening asana as well as pranayama, mantra, mudra an...

Join us for Vinyasa and Slow Flow Yoga. These flow classes will start with syncing awareness to the breath and then steadily moving into a series of movements using the breath as the connecting element. Great classes to warm, strengthen, and build flexibility. For students with some experie...

With a focus on strengthening the core, Pilates promotes toning, body awareness, good posture and graceful movement. Done on mats, class can be rigorous but suitable for all levels, with close attention to form and proper execution. In addition to building abdominal strength, we’ll address the mo...

Join with a yoga buddy, friend, mate, and move through a series of partner assists that will strengthen and open your standing poses, backbends, twists and forward bends. Fun and grounding, all levels.

Yin Yoga is a quiet, meditative, floor practice that is appropriate for all levels of yoga practitioners, even beginners. Poses are held for several minutes in order to stretch and strengthen the connective tissues of the body. Yin Yoga is similar to Restorative but slightly more active.

Restora...