Join Andrew from his front porch for a grounding flow to open and release the low back. Plenty of moderate twists, lateral extensions, and balancing forward folds and backbends to release a stiff low back.

Stretching out the side body, while strengthening through the middle, offers a lot of therapeutic value, helping to support the movement of lymph while creating space for a nourishing and full breath.

Open and strengthen your inner and outer hips with this dynamic vinyasa flow, including deep lunges, standing warrior sequences, crow, low transitions into skandasana and more. Lots of breath work and opportunity for a wide range of spinal mobility. Plus, I'm wearing my cat astronaut tshirt.

In her characteristic style, Becky guides you with good humor and kindness as you slowly warm the body with breath and movement, working towards some great hip opening, rotation, and backbending. A great class to get going for the day.

Becky offers a broad variety of movement and breath to open shoulders and hips with standing and grounded postures. This is a great class for athletes and runners especially, or anyone with arms, legs, and lungs.

This one-hour vinyasa flow class with Andrew Kasius offers a warming vinyasa flow into a variety of sequences and flows that support strength and release through the low back and into the outer hips. A great morning or mid morning practice to get you going for the day.

Join instructor Andrew Kasius for this one-hour Rise and Shine Vinyasa class. A great warming flow to prep the body and breath for an amazing day. Work into backbends, forward folds, laterals and extensions.

This hour-long Slow Flow Vinyasa class with instructor Andrew Kasius weaves you in and out of several flowing sequences as you move into balancing poses, warrior 3, ardha chandrasana (bound), garudasana (eagle), side crow and more. Balancing is great for the focusing the mind, building core stre...

Join instructor Andrew Kasius for an invigorating flow class working into and out of backbends like salabasana and extensions such as warrior 3 and triangle to help strengthen and lengthen your spine

This 60 minute flow class with Andrew brings awareness, energy and action throughout the body, giving the spine a great waking up. This class hits all the actions of spine and think of it as a full body tour in just 60 minutes.

This one hour vinyasa flow class with Andrew Kasius develops symmetrical strength and asymmetrical lengthening. Lengthen into twists and lateral extensions that help for balanced energy, and then strengthen into poses like chair, downdog and plank. Great for your golf game.

This one-hour practice keeps many of our postures, movements and transitions close to the ground. Inviting flexible and strong hips and an open heart. Heat building while keeping a grounding connection with the Earth.

Find space and return function in your shoulders with movements in this class. A belt is recommended for class. Also lots of great lunges and twists setting you up for a feel great kind of day.

10 minutes of breath work and then a variety of standing poses, balancing and flow in the practice

In this breath directed class, find growth and expansion in the breath and body. Clear away the cobwebs of 2021 and direct your intention towards the year ahead with this end of year Slow Flow class.