Join us for Vinyasa and Slow Flow Yoga. These flow classes will start with syncing awareness to the breath and then steadily moving into a series of movements using the breath as the connecting element. Great classes to warm, strengthen, and build flexibility. For students with some experience.
Vinyasa Flow with Andrew Kasius, June 25, 2020. Low back release.
Join Andrew from his front porch for a grounding flow to open and release the low back. Plenty of moderate twists, lateral extensions, and balancing forward folds and backbends to release a stiff low back.
Vinyasa with Andrew, Inner and Outer Hip Strengthening and Opening, June 4, 2020
Open and strengthen your inner and outer hips with this dynamic vinyasa flow, including deep lunges, standing warrior sequences, crow, low transitions into skandasana and more. Lots of breath work and opportunity for a wide range of spinal mobility. Plus, I'm wearing my cat astronaut tshirt.
Rise and Shine Flow with Becky, Hips and Heart, April 25, 2020
In her characteristic style, Becky guides you with good humor and kindness as you slowly warm the body with breath and movement, working towards some great hip opening, rotation, and backbending. A great class to get going for the day.
Rise and Shine Flow with Becky, Shoulders and Hips, May 9, 2020
Becky offers a broad variety of movement and breath to open shoulders and hips with standing and grounded postures. This is a great class for athletes and runners especially, or anyone with arms, legs, and lungs.
Vinyasa Flow with Andrew, July 30, 2020, Outer Hips and Low Back Therapy
This one-hour vinyasa flow class with Andrew Kasius offers a warming vinyasa flow into a variety of sequences and flows that support strength and release through the low back and into the outer hips. A great morning or mid morning practice to get you going for the day.
Rise and Shine Vinyasa Flow with Andrew, Aug 4, 2020
Join instructor Andrew Kasius for this one-hour Rise and Shine Vinyasa class. A great warming flow to prep the body and breath for an amazing day. Work into backbends, forward folds, laterals and extensions.
Slow Flow Vinyasa with Andrew: Balancing from Your Center
This hour-long Slow Flow Vinyasa class with instructor Andrew Kasius weaves you in and out of several flowing sequences as you move into balancing poses, warrior 3, ardha chandrasana (bound), garudasana (eagle), side crow and more. Balancing is great for the focusing the mind, building core stre...
Slow Flow with Andrew: All Actions of Spine, June 2, 2020
This 60 minute flow class with Andrew brings awareness, energy and action throughout the body, giving the spine a great waking up. This class hits all the actions of spine and think of it as a full body tour in just 60 minutes.
Twists and Laterals: Yoga for Balanced Energy and a Better Golf Game
This one hour vinyasa flow class with Andrew Kasius develops symmetrical strength and asymmetrical lengthening. Lengthen into twists and lateral extensions that help for balanced energy, and then strengthen into poses like chair, downdog and plank. Great for your golf game.
Low Slow Flow: Grounding and Energizing with Andrew, May 15, 2020
This one-hour practice keeps many of our postures, movements and transitions close to the ground. Inviting flexible and strong hips and an open heart. Heat building while keeping a grounding connection with the Earth.