Vinyasa Flow with Andrew, July 30, 2020, Outer Hips and Low Back Therapy
Vinyasa and Slow Flow Classes • 1h 2m
This one-hour vinyasa flow class with Andrew Kasius offers a warming vinyasa flow into a variety of sequences and flows that support strength and release through the low back and into the outer hips. A great morning or mid morning practice to get you going for the day.
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