Slow Flow Vinyasa with Andrew: Balancing from Your Center
Vinyasa and Slow Flow Classes
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1h 1m
This hour-long Slow Flow Vinyasa class with instructor Andrew Kasius weaves you in and out of several flowing sequences as you move into balancing poses, warrior 3, ardha chandrasana (bound), garudasana (eagle), side crow and more. Balancing is great for the focusing the mind, building core strength, and beneficial for building and maintaining bone density through weight bearing.
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