Live stream preview
Slow Flow with Andrew, June 12, 2020
Vinyasa and Slow Flow Classes
•
1h 0m
Up Next in Vinyasa and Slow Flow Classes
-
Vinyasa Flow with Andrew: Twists and ...
-
Vinyasa Flow with Andrew Kasius, June...
Join Andrew from his front porch for a grounding flow to open and release the low back. Plenty of moderate twists, lateral extensions, and balancing forward folds and backbends to release a stiff low back.
-
Slow Flow with Andrew: Super Side St...
Stretching out the side body, while strengthening through the middle, offers a lot of therapeutic value, helping to support the movement of lymph while creating space for a nourishing and full breath.