In Hatha Yoga with Meghan Hogan, work consciously in your practice to explore where you attach, what you avoid, and how these affect your energy.

Your mind set affects what you get out of your practice. Take a moment to be aware of your state of mind and how that affects what you take from the practice of yoga. This class with Beate offers a variety of breath, asana, meditative and restorative elements to renew and ground.

Use hatha yoga to better understand how you operate. Meghan Hogan helps you to explore your physical and emotional edges with sensitivity and objectivity.

Delve into this 60 minute hatha yoga practice with instructor Meghan Hogan as you work with maintaining a centered and focused mind as you practice transitions between postures.

This heart opening class with Meghan Hogan invites you to look into the heart center to support your self-study and awareness.

The practice of yoga and mindfulness allows us to observe and identify unconscious patterns, be they movement, held tension, thought or breath patterns. Join Meghan Hogan for this one hour exploration and unwinding.

Join Meghan in this hatha practice to honor the longest day of the year, the brightness and vitality we take from the sun and in ourselves, and practices to keep ourselves balanced in this energizing time.