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Hatha Yoga with Meghan Hogan, June 18, 2020

In Hatha Yoga with Meghan Hogan, work consciously in your practice to explore where you attach, what you avoid, and how these affect your energy.

58:40

Hatha Yoga with Meghan Hogan, April 2...

Hatha Yoga with Meghan Hogan, April 2...
1:12:44

Hatha Yoga with Beate, April 12, 2020

Hatha Yoga with Beate, April 12, 2020
1:06:59

Hatha Yoga with Beate, Setting a Mind...

Hatha Yoga with Beate, Setting a Mind...

Your mind set affects what you get out of your practice. Take a moment to be aware of your state of mind and how that affects what you take from the practice of yoga. This class with Beate offers a variety of breath, asana, meditative and restorative elements to renew and ground.