Yin Yoga is a quiet, meditative, floor practice that is appropriate for all levels of yoga practitioners, even beginners. Poses are held for several minutes in order to stretch and strengthen the connective tissues of the body. Yin Yoga is similar to Restorative but slightly more active.
Restorative Yoga guides you toward better health and well being as you rest in gentle poses with the support of props, soothing breath work, and nurturing touch. If you're recovering from an injury or illness, if you're new to Yoga, or simply need an evening to rest & restore, this is the class for you! It promises to be a deeply healing and meditative experience. Everyone is welcome.