Vinyasa with Andrew, Inner and Outer Hip Strengthening and Opening, June 4, 2020
Vinyasa and Slow Flow Classes
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1h 0m
Open and strengthen your inner and outer hips with this dynamic vinyasa flow, including deep lunges, standing warrior sequences, crow, low transitions into skandasana and more. Lots of breath work and opportunity for a wide range of spinal mobility. Plus, I'm wearing my cat astronaut tshirt.
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