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Twists and Laterals: Yoga for Balanced Energy and a Better Golf Game
Vinyasa and Slow Flow Classes
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1h 1m
This one hour vinyasa flow class with Andrew Kasius develops symmetrical strength and asymmetrical lengthening. Lengthen into twists and lateral extensions that help for balanced energy, and then strengthen into poses like chair, downdog and plank. Great for your golf game.
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