Up Next in Gentle and Chakra Yoga

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  Chakra Yoga with Diane Simpson, June ...

  Chakra Yoga with Diane Simpson, June ...

  Activate the solar plexus chakra, energy of transformation and action.

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  1:03:41

  Gentle Yoga with Diane Simpson: Caret...

  Gentle Yoga with Diane Simpson: Caret...

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  51:56

  Chair Yoga with Toni Smith, Sept 16, ...

  Chair Yoga with Toni Smith, Sept 16, ...

  This one-hour online class offers postures and breath practices from a chair, making use of the support of the chair to allowing for greater comfort, access and safety. Use the chair for all the movements of spine while deepening breath and steadying the mind. Some standing may occur as well a...