Up Next in Gentle and Chakra Yoga

• 

  51:56

  Chair Yoga with Toni Smith, Sept 16, ...

  Chair Yoga with Toni Smith, Sept 16, ...

  This one-hour online class offers postures and breath practices from a chair, making use of the support of the chair to allowing for greater comfort, access and safety. Use the chair for all the movements of spine while deepening breath and steadying the mind. Some standing may occur as well a...

• 

  1:01:38

  Gentle Yoga with Diane. July 2021

  Gentle Yoga with Diane. July 2021

• 

  51:10

  Breath, Gentle Stretch and Rest with ...

  Breath, Gentle Stretch and Rest with ...