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Vinyasa Flow with Andrew: Shoulders and Side Body, Sept 10, 2020
Single class
•
1h 3m
Find space and return function in your shoulders with movements in this class. A belt is recommended for class. Also lots of great lunges and twists setting you up for a feel great kind of day.
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This one-hour practice keeps many of our postures, movements and transitions close to the ground. Inviting flexible and strong hips and an open heart. Heat building while keeping a grounding connection with the Earth.
