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Rise and Shine Yoga with Andrew: Core Strength for Movement and Maybe Crow
Single class
•
1h 1m
Develop core strength for the inward and upward movement of energy for movement as well as arm balances such as crow. As you bring the leg towards chest, we activate psoas and abdominal muscles, working into standing balances, eagle pose, and crow. Release and counter with long held supported backbends.
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